Managing Hyperactivity in Children: A Parent’s Guide

Parenting a child with hyperactivity is a daunting task, but with the right knowledge and understanding, it becomes manageable. This guide provides you with insight into hyperactivity, its symptoms and causes, and effective strategies for supporting your child's development and well-being. 

What is Hyperactivity in Children? 

Hyperactivity in children is characterised by higher-than-normal levels of movement, impulsiveness, or difficulty focusing. Although this is normal behaviour in young children, when it starts interfering with their daily activities, it may indicate conditions like ADHD, which require more attention and intervention. Recognising hyperactive child symptoms early is crucial to managing the condition effectively.

Hyperactive Kids Symptoms 

Children with hyperactivity often display restless behaviour, find it difficult to stay still, act impulsively, and struggle to concentrate. These traits often surface when children try to concentrate on activities or homework that require focus, which may lead to social challenges. It is important to note that hyperactive child symptoms differ from child to child. The knowledge of these hyperactivity traits could serve as a foundation for early diagnosis. 

Causes of Hyperactivity in Children 

The causes of hyperactivity may range from genetic factors to environmental conditions and medical issues. Understanding the cause is crucial for managing the condition effectively. 

Genetic Factors 

Children who have a history of ADHD within the family background or other behavioural disorders are likely to display hyperactive child symptoms. If identified early in life, children can be provided with the required care and interventions for better control over their symptoms. 

Environmental Influences 

Hyperactivity can be influenced by the surroundings. Exposure to stressful situations, excessive disclosure of screen time, or less physical activity can stimulate hyperactivity. Creating a calm environment often helps in controlling the symptoms. 

Medical Conditions 

Any kind of medical condition, such as ADHD, thyroid disorders, or sleep disorders, may cause hyperactivity in a child. If hyperactivity continues despite behavioural transformations, a medical evaluation might be needed to rule out any underlying conditions. 

Identifying Hyperactive Behaviour in Kids 

Spotting hyperactive behaviour early is crucial. Parents should be aware of patterns that might suggest more than just typical childhood energy levels. Parents should recognize patterns that may signify more than just typical childhood energy. 

Symptoms by Age Group 

Hyperactivity varies with age in every child. Children who are young fidget, cannot play quietly, or act impulsively.  Older children, on the other hand, may find it difficult to concentrate in school or on completing tasks. 

When to Seek Professional Help 

If the hyperactive behaviours remain constant or appear to worsen to the point of interfering with school, social, and emotional well-being, then it is probably time to see a professional. Behavioural evaluations will help in revealing whether or not the issue falls under ADHD or another concern. 

Mental Health Disorders Associated with Hyperactivity in Children 

Children with hyperactivity may also have other mental health problems, such as anxiety, depression, or learning disabilities. Such conditions may worsen the challenges associated with hyperactivity, so these symptoms should be treated with a holistic, integrated approach. 

Effective Treatments and Strategies 

Hyperactivity is often treated through a combination of therapies, medical treatment, and education. Some effective strategies for parents and caregivers include: 

Behavioural Therapy for Children 

Behavioural therapy is normally considered the first line of hyperactive child treatment. It helps the child control his impulses, improve focus, and learn and develop social skills. Through behavioural therapy, the therapist works with parents and the child to reinforce positive behaviour at home and school. 

Medication Management 

For some children, medication helps in controlling hyperactivity by reducing impulsive tendencies and improving focus. However, it is also important to consult with a paediatrician or psychiatrist to address the child’s unique needs and further course of hyperactive child treatment. 

Parental Support and Education 

The role of the parents is very important in helping out with hyperactive children. Understanding the condition, attending parent training sessions, and being patient can make all the difference in coping with daily challenges and promoting positive outcomes. 

School and Social Strategies 

Collaboration with teachers to formulate an Individualised Education Plan (IEP) enhances the support structure for a hyperactive child at school. Social interventions like playdates in a controlled environment where the child can be engaged and learn to possess positive interactions also help. 

Diet and Nutrition for Hyperactive Children 

Diet can influence hyperactivity, and making the right food choices may help manage symptoms effectively. 

Foods to Avoid 

Food rich in sugars, artificial additives, or preservatives can increase hyperactivity in children. Processed snacks, soft drinks, and candies should be avoided as they might lead to impulsive or restless behaviour. 

Beneficial Foods 

A balanced diet for a child should include lean proteins, whole grains, fruits, and vegetables. The intake of all these into one's body promotes brain health. Omega-3 fatty acids, found in fish and nuts, are especially beneficial for cognitive function. 

Supplements and Vitamins 

In some cases, supplements such as magnesium, zinc, and Omega-3 fatty acids may also be helpful in managing hyperactivity. Nevertheless, one must consult a healthcare professional to use any vitamins or supplements, and they must only be added to the diet of a child after an expert’s recommendation. 

Activities and Games for Hyperactive Children 

Physical and mental activities are important and are needed to channel the energy in hyperactive children. 

Physical Activities 

Swimming, running, or cycling are some of the excellent activities that allow hyperactive children to release their energy and also help them improve concentration and focus. Physical activities also allow the children to get involved with other kids, which can help develop their social skills.  

Indoor Games 

Indoor games, including puzzles, board games, or art projects, are kinds of activities that help hyperactive children engage their minds and practice concentration and patience. These are excellent alternatives when outdoor play is not possible. 

Structured vs. Unstructured Play 

While structured games, like sports or group games, teach kids discipline and teamwork, unstructured play allows for creativity and self-expression. Hyperactive kids might need an equilibrium of the two to make a well-rounded playtime experience. 

Tools and Toys for Hyperactive Kids 

There are specific tools and toys that can greatly assist the development of a child while at the same time helping them manage hyperactivity. 

Sensory Toys 

Sensory toys, like fidget spinners, stress balls, or weighted blankets, enable children to self-regulate by providing tactile stimulation. These toys can be calming and offer a focus point and constant engagement during restless moments. 

Educational Tools 

There are many educational tools available on the market or online, for example,, interacting apps or activity books, which can help hyperactive kids engage in productive ways. These resources promote cognitive development while also catering to the child’s need for constant engagement. 

How to Handle Hyperactive Children at Home and School 

Hyperactive children can be relaxed and enjoy time if there is an environment that has the right support structure both at home and school. 

Establishing Routines 

Routines can give much-needed structure and predictability for hyperactive children, which in turn helps them to relax. A properly patterned mealtime, scheduled homework periods, and bedtime routines can reduce anxiety while focusing on a task. 

Consistent Discipline Techniques 

Clear and consistent discipline techniques, such as positive reinforcement and timeouts, also give them a sense of boundaries. Avoid stern punishments and remain composed while teaching them to manage impulsiveness. 

Communication Strategies 

Communicating with your child openly concerning their feelings and behaviours can boost their self-esteem. The use of positive language and highlighting strengths can make them feel supported, especially when facing difficulty. 

Advocacy and Support Networks 

Connecting to support groups or advocacy organisations can help the parents of hyperactive children navigate the difficulties of raising a hyperactive child. Such groups can provide resources, information, and emotional support and it also ensures that the parents are not alone in their journey. 

Managing Hyperactivity in Children at Cadabam’s 

At Cadabam’s, we provide specialised care and interventions to help children manage hyperactivity and thrive in their environments. Through personalised assessments and tailored therapeutic approaches, we aim to improve attention, reduce impulsiveness, and promote healthier coping mechanisms. With a supportive team of experts, we empower children and families to achieve better balance and quality of life. 

If you are searching for a solution to your problem, Cadabam’s Hospitals can help you with its team of specialised experts. We have been helping thousands of people live healthier and happier lives for 30+ years. We leverage evidence-based approaches and holistic treatment methods to help children effectively manage their hyperactivity. Get in touch with us today. You can call us at +91 97414 76476. You can even email us at info@cadabamshospitals.com.

FAQs 

Is a hyperactive child normal?  

Yes, hyperactivity in children can be normal, especially in early childhood. However, if it's excessive and interferes with daily life, it might be linked to conditions like ADHD, requiring further evaluation. 

How to calm down a hyper child?  

To calm a hyperactive child, offer a calm environment, engage them in physical activities to release energy, and teach simple relaxation techniques. Reducing sugar intake and setting screen time limits also help manage their energy levels. 

At what age does hyperactivity go away? 

Hyperactivity often decreases as children grow older, typically around adolescence. However, some may continue to show symptoms into adulthood, especially if linked to ADHD. 

Is hyperactivity a mental disorder?  

Hyperactivity itself isn't a disorder but can be a symptom of conditions like ADHD. It's essential to consult a professional for a proper diagnosis if it affects daily functioning.