In recent times, online counseling services have gained popularity because of their convenience and accessibility to mental health support. This form of therapy can be delivered remotely using technology. The effectiveness of online counseling is backed by various research studies. The counselors can connect to more individuals around the globe in need of specific support and care. It also makes people feel less stigmatized for seeking help.
What is Online counseling?
Online counseling is an alternative to traditional counseling sessions. During online counseling therapy, professional counseling services are offered through the Internet. counseling provided by Psychologists, Psychiatrists, Online Counsellors and trained professionals can make a huge impact on the mental health and quality of life of individuals, families, and communities.
Online counseling services help people navigate difficult life situations, such as loss in academic careers, loss of a job, death of a loved one, divorce, natural disasters, etc. Online therapy is especially relevant nowadays, as we are all constrained to our homes due to the pandemic. Anxiety, depression, and stress are on the rise and the conventional avenues of seeking recourse are risky. Online counseling is a way to avail counseling services from the comfort of your own home.
There are many reasons for a person to choose online psychologists, the main ones being the convenience and accessibility that the delivery method provides. It allows people to take up therapy at their convenience without hampering their daily schedules.
Why Choose Online counseling Therapy in Today’s World
The world is evolving rapidly with time, and modern problems need modern solutions. Online counseling helps individuals get the support they need to tackle various challenges. With work pressure, people yearn for convenience; this therapy allows them to schedule sessions around their busy lives. Online therapy addresses modern mental health concerns like work-life balance stress, social media anxiety, and urban stress. The fast-paced and technology-driven nature of today’s world perfectly aligns with it. The increase in the health crisis has made people more vulnerable to mental health problems; they find it difficult to attend counseling sessions at a clinic or hospital. Online sessions can aid them greatly.
Benefits of Online counseling in Bangalore
Online counseling is a form of psychotherapy that allows individuals to avail therapy sessions from licensed counselors via the internet. There are various benefits of online counseling that aid individuals in leading a life with healthy mental state.
Privacy:
Online platforms provide strong security measures to protect client confidentiality. An individual feels safe in the comfort of their home, which allows them to facilitate openness, their hesitance to seek help due to public perception goes away with online counseling. Additionally, counselors are bound to respect the privacy of their clients.
Comfort:
Online counseling allows you to access counseling from the familiar environment of your home. This will help you relax and have honest communication with the therapist. For individuals experiencing social anxiety or discomfort, it’ll immensely help them.
Flexible Scheduling Options:
It gives you the option to schedule sessions according to your schedule, even outside of office hours. This flexibility allows individuals to attend sessions without a miss and continue with their daily schedule. It increases the chances of treatment completion.
Immediate Access to Support:
It is relatively easy to book appointments within days or even an hour, as it removes the hassle of physically booking a session and traveling for it. This particular access to help is beneficial for those experiencing acute emotional distress or seeking timely intervention for specific concerns.
No Geographic Limitations:
With no geographical limitations people from remote areas or anywhere around the globe can access online counseling sessions by qualified professionals. Even individuals are not confined to local counselors and can search for counselores with specific expertise, experience to address their concerns.
Ease of Continuity:
The sessions are online, so individuals don’t have to go through the hassle of travelling or find therapists that fit office hours. Basic internet access helps you maintain consistency. Online platforms offer secure sessions, allowing individuals to easily have a conversations and facilitate ongoing dialogue.
Qualification of an Online Counsellor?
Qualifications of an online counselor are exactly the same of an in-person therapist. They must hold a master’s degree in counseling, psychology, or social work. Specific specializations, like clinical psychology, require a doctoral degree. A license from the state to practice counseling requires a counselor to go through an exam and complete supervised clinical hours. Additionally, a counselor may go through training to acquire skills for online counseling sessions.
How Does Online counseling Work?
Even though online counseling is still pretty new, it’s becoming an essential resource for many people. The services are usually offered through email, video conferencing, and real-time chat. Online therapy in India has become a popular support system for the younger demographic and some of the key services include suicide call back service, lifeline, and kid’s helplines.
An online psychologist will conduct sessions through emails, text messages, online chats, internet-enabled calls, and video conferencing. These online therapy sessions can occur in real-time or in a delayed format, like email messages. Few counselors integrate an online form to gather information about the patient. They may also add electronic systems to store session notes, treatment plans, and other required documents. Online platforms prioritize data encryption to protect sensitive client information.
What does an Online Counselor do?
Just like an in-person counseling or therapy session, an online counselor will help you navigate through your mental health illnesses and addiction issues effectively. It is important to note that though online counselors can be useful for a variety of conditions and complex situations, it’s not the best option if you or your loved one has a condition that requires direct treatment or in-person intervention. Online counselors are greatly helpful in handling cases of depression, anxiety, urban stress, couple therapy, etc. They offer immediate support to manage an escalated situation. Patients with physical issues who require counseling but traveling becomes a barrier for them. They can easily attend therapy sessions online.
When to See an Online Counselor?
Online counseling has several advantages over traditional face-to-face counseling and can benefit many patients more than the latter. Here are some instances in which you must speak to an online counselor:
- Dealing with prolonged stress, anxiety, and/or depression
- Unable to continue day-to-day activities due to severe phobias or compulsive behaviors
- Struggling with unhealthy habits and addiction
- Dealing with the loss of a loved one
Benefits of speaking to an online counselor –
- Greater accessibility and convenience
- Increased comfort
- Privacy, confidentiality, and anonymity
- Less expensive
The Importance of a Personalized Online counseling Session
Implementing tailored sessions to meet the unique needs, circumstances, and goals of an individual leads to impactful interventions. A generalized approach fails to address the specialized needs of the patient, which may not give the desired results. Personalizing therapy helps develop deeper connections with the therapist, which builds trust and creates a safe and supportive space for open communications. Individuals participate actively when their specific interests and concerns are addressed, which motivates them to engage in the process. Customization helps therapists adapt a communication style that resonate with you.
Cadabams: Pioneering a New Era of Online counseling
Cadabams has been in the mental health sector for more than 30 years, where we’ve helped many individuals recover. With time, we have also upgraded ourselves with online counseling. Our experienced counselors offer the best counseling online when they implement evidence-based treatment plans for individuals. Cadabams is now a leading name in this sector as well, where individuals get effective treatment and solution to their concerns. Get in touch with us today. You can call us at +91 97414 76476. You can even email us at info@cadabamshospitals.com.
FAQs
1. Is online counseling as effective as in-person sessions?
Research suggests that for conditions like anxiety, depression, and several others, online therapy is as effective as in-person therapy. As the sessions become more accessible, the success rate of completion increases. Familiarity and a comfortable home environment can promote relaxation and make the session more effective.
2. How does online counseling work for someone new to therapy?
Individuals new to therapy can greatly benefit from online counseling, as they can access it from the comfort of their homes, which can be less intimidating. It saves an individual from the hassle of traveling to a clinic.
3. How does online therapy at Cadabams address modern mental health needs?
The modern age mental health problems like work-life balance stress, urban stress, and social media anxiety stress need a modern solution. Cadabams uses a holistic approach and evidence-based treatments to help individuals. Online counseling at Cadabams can be scheduled according to your convenience and around your work schedule.
Available
