Psychotherapy is effective in identifying the contributing factors of a person’s anxiety in order to change or reduce them, thereby gradually reducing symptoms of anxiety.
Psychotherapy helps foster self-awareness regarding the root of one’s anxiety, teaches healthy habits to cope with thoughts and behaviours related to anxiety, and helps to learn skills to cope with symptoms of anxiety.
The number of sessions depends on the type and severity of the anxiety condition and the individual’s response to psychotherapy sessions.
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