CBT is effective in modifying the negative thinking patterns regarding the trauma in a PTSD patient which results in positive changes in their feelings, behaviours, and physiology.
CBT helps a PTSD patient gain a more objective understanding regarding their experienced trauma, makes them aware of their distorted thinking patterns, equips them with skills to cope with their emotional distress and reduce their avoidance behaviours, and helps them gain self-confidence and a sense of control over their lives.
The number of CBT sessions required is different for each individual depending on the impact of trauma and how long they take to recover from it.
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