Biofeedback is effective as an adjunctive treatment for treating various anxiety disorders as it allows the person to become more aware of their body’s response to their stress and anxiety while giving them constant feedback of it, and allows them to learn how to control these responses which reduces their anxiety.
Biofeedback is considered generally safe with no adverse negative side effects reported. However, it is recommended to consult your physician and get physical evaluation done to ensure that it is safe to be administered on you.
The number of biofeedback training sessions that each individual requires differs depending on the severity and type of anxiety disorder as well as their response to biofeedback sessions.
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