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How OCD and Insomnia Are Closely Linked—and What You Can Do About It

The stress and anxiety induced by intrusive and obsessive thoughts caused by OCD interfere with sleep, which connects OCD and insomnia. These two conditions worsen due to this harmful cycle, leading to stress and sleeplessness. To break the cycle, individuals must understand the relationship between OCD and sleep issues and...

by Arohi Vardhan

08 April,2025 | 5 min read

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Understanding Separation Anxiety In Relationships

When you hear the words separation anxiety, your mind is very naturally drawn to how your child weeps when they don't find you or the attachment that you share with your dog. However, what is often overlooked is the anxiety you may experience when you are away from your partner...

Dr. Madhukar BR

09 November,2023 | 5 min read

How Anxiety Affects Men: Signs, Causes, and Supportive Strategies

The societal expectation for men to be strong, self-reliant, and emotionally restrained often prevents them from acknowledging their struggles. This silence around mental health in men makes it harder to identify and address issues early on, especially when it comes to anxiety in men. Although men are statistically less prone...

Dr. Madhukar BR

07 November,2023 | 5 min read

Managing Anxiety and Alcohol Use: A Comprehensive Guide

What Is the Link Between Anxiety and Alcohol? Alcohol and anxiety are intertwined in complex ways, with alcohol often mistakenly perceived as a temporary solution to alleviate anxiety symptoms. However, the relationship between them is intricate, as alcohol can provide short-lived relief while exacerbating anxiety in the long run. Understanding...

Dr. Arun Kumar

02 November,2023 | 5 min read

What Is the Link Between Anxiety and Insomnia?

The link between anxiety and insomnia forms a cyclical relationship where one condition often exacerbates the other. Anxiety can lead to sleep disturbances, while insufficient sleep can heighten anxiety symptoms. This interplay creates a challenging cycle that affects an individual's mental and physical health. This blog will explore the connection,...

Dr. Madhukar BR

31 October,2023 | 5 min read

Is There a Connection Between Anxiety and Anger?

Introduction to Anxiety and Anger: Link Between them The connection between anxiety and anger is a complex one. Anxiety can frequently trigger feelings of frustration or even anger when not properly managed. It's important to note that anxiety-related anger isn't solely about irritability; it can also involve defensive responses to...

Dr. Keerthi Sagar

27 October,2023 | 5 min read

Exploring the Relationship Between Anxiety and Dizziness

Anxiety often leads to dizziness due to the body’s stress response, which releases hormones like adrenaline that can affect balance. This creates sensations of light-headedness or vertigo. Additionally, vestibular disorders can increase anxiety, creating a cycle where both conditions worsen each other. Understanding this connection allows for targeted treatments, such...

Dr. Anitha Bharathan

25 October,2023 | 5 min read

Distinguishing Anxiety and Depression

Anxiety and Depression fall under the category of mood disorders. Depression, among other effects, induces emotions characterized by sadness, hopelessness, and a decrease in energy levels. Conversely, Anxiety triggers sensations of nervousness, apprehension, and dread. While these two conditions have distinct characteristics, it is possible to experience both simultaneously. Agitation...

Dr. Priya Raghavan

19 October,2023 | 5 min read

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