How OCD and Chronic Pain Are Linked: Causes, Symptoms, and Solutions

Did you know living with chronic pain and ocd feels like an unending fight? For those individuals with OCD, the challenges can heighten drastically. It is essential to understand the complex relationship between Obsessive-Compulsive Disorder (OCD) and chronic pain to develop effective treatment and management plans. Many may ask, “what...

by Arohi Vardhan

01 April,2025 | 5 min read

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Unmasking Smiling Depression: Symptoms, Risks, and Treatments

Life's challenges often demand that we bear the weight with a smile. While some may praise your strength, it can strain your mental health. Smiling Depression is real; take it seriously! Smiling depression is a nuanced facet of depression where individuals may conceal their inner emotional turmoil while projecting an...

Dr. Arun Kumar

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Schizophrenia: Breaking Work Barriers

Schizophrenia, a severe mental health disorder that disrupts one's perception of reality. Individuals with this condition often contend with hallucinations, delusions, and profoundly disorganized thoughts and behaviors, significantly hindering their daily lives and potentially leading to disability. With all of this in mind let's look at how to efficiently deal...

Dr. Anitha Bharathan

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9 Effective Breathing Exercises to Relieve Anxiety

Whenever you see someone panicking, we often find ourselves asking them to breathe slower. It has been understood that having control over our breathing definitely helps with our state of mind. Let’s look at how we can further use this technique to our advantage. Introduction Anxiety serves as a built-in...

Dr. Keerthi Sagar

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Anxiety in Women: A Detailed Guide

Anxiety is something that we all face from time to time, but it has been found to be more predominant among women. Let’s look at this in detail. A racing heart, clammy palms, scattered thoughts, and an overwhelming sense of unease – these are the telltale signs of anxiety. For...

Dr. Anitha Bharathan

06 October,2023 | 5 min read

Strategies for overcoming inactivity and boosting mental wellness.

What to Do When You Don’t Want to Do Anything

There might be days when the thought of moving itself may seem taxing and anything your loved ones suggest, regardless of it being well intended, makes you feel cranky. We’ve all had these days, but it’s great to educate ourselves on how we can tackle the issue better! Introduction When...

Dr. Arun Kumar

06 October,2023 | 5 min read

All you need to know about undifferentiated schizophrenia.

Undifferentiated Schizophrenia: Symptoms, Causes and Treatment

What is Undifferentiated Schizophrenia? Schizophrenia, a severe and persistent mental disorder, distorts an individual's perception of reality. It manifests through symptoms like hallucinations, delusions, and severely disrupted thinking and behavior, hampering daily life. Among its subtypes is undifferentiated schizophrenia, sharing features with other variants. Introduction to Undifferentiated Schizophrenia: Definition and...

Dr. Lakshman Sudhir Gandham

25 August,2023 | 5 min read

Anhedonia: Meaning, Symptoms, Causes & Treatments

Imagine waking up and realising that the things you once loved — your favourite song, a warm hug or even the taste of a delicious meal — no longer bring you happiness. The colours of life seem to have faded, and even laughter feels distant. This is what life feels...

Dr. Swarupa MU

25 August,2023 | 5 min read

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