Understanding Schizophrenia and Depression

schizophrenia and major depressive disorder are two psychiatric disorders that may be defined in an individual's life.   They are different mental illnesses, but the symptoms can easily overlap, making it quite important to understand both conditions. This article is our attempt to help you understand the definitions and characteristics of...

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Power of Positive Thinking and Steps for Developing a Positive Attitude

The power of positive thinking can transform your perspective and help you lead a more fulfilling life. Developing a positive attitude is about embracing optimism, resilience, and constructive habits that shape your mindset. But what is positive thinking, and how can it impact your well-being? Explore practical strategies and insights...

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Dementia Management through Cognitive Exercises

What is Cognitive Therapy? Dementia is a neurological condition marked by significant memory loss and cognitive impairment. It leads to behavioral changes and is responsible for a compromised quality of life. People with dementia have difficulties with thinking, remembering, and making decisions which in turn affect their everyday living. Due...

Dr. Madhukar BR

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Dementia

11 Best Ways to Quit Smoking

How to Quit Smoking? As an addict, smoking can be difficult to ditch. Each individual who has quit will have a story of their own.   It is a leading cause of preventable deaths worldwide. Chronic smoking not only causes physical damage but as smoking turns into an addiction, it can...

Dr. Bopanna Sridhar

07 May,2023 | 5 min read

Addiction

Getting Rid of Anxiety: Effective Ways to Manage Anxiety Disorder

Getting anxious in social situations or before an exam is common. For most people, these distressing emotions fade with time. However, for those diagnosed with an anxiety disorder, the experience can be overwhelming and persistent. Anxiety is a normal stress response, but when it escalates into severe nervousness and worry,...

Dr. Lakshman Sudhir Gandham

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Anxiety

Breaking Free from Emotional Dependency: A Guide to Building Emotional Strength

As soon as we hear the term ‘Emotional dependency,’ a gloomy picture occurs in our minds that one person depends on the other for everything they do, their decisions, or their achievements. Well, this is only one side of the story. Let’s understand what emotional dependency is and how it...

Dr. Madhukar BR

29 March,2023 | 5 min read

Counseling

Relationship

Dealing with Empty Nest Syndrome: All You Need To Know

What is Empty Nest Syndrome? Empty nest syndrome involves feelings of sadness, depression, loneliness, and grief endured by parents and caregivers after their kids leave home and begin taking care of themselves. It is a psychological condition (not a clinical condition or illness) that affects both parents.   Being a parent,...

Dr. Arun Kumar

23 March,2023 | 5 min read

Empty Nest Syndrome

Psychologist vs. Psychiatrist: Key Differences in Mental Health

When it comes to seeking help for a mental illness or any kind of mental problem, two names come to mind: Psychologists vs Psychiatrists. But who do we approach? Psychologists and psychiatrists are both trained in the same practice of mental health care, yet the treatments they offer vary on...

Dr. Bopanna Sridhar

15 March,2023 | 5 min read

Mental Health

Psychiatrists

Psychologist