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Filter blog

How OCD and Insomnia Are Closely Linked—and What You Can Do About It

The stress and anxiety induced by intrusive and obsessive thoughts caused by OCD interfere with sleep, which connects OCD and insomnia. These two conditions worsen due to this harmful cycle, leading to stress and sleeplessness. To break the cycle, individuals must understand the relationship between OCD and sleep issues and...

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08 April,2025 | 5 min read

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Internet Addiction: Signs, Symptoms, Causes, Types & Treatment

Internet Addiction Disorder: Signs, Symptoms, Causes & Treatment Staying awake till 4 am, scrolling through your Instagram feed to find a silly meme that you can share with your friends, finding another meme from the same page, and falling into the wormhole of posts is a journey in itself. Only...

31 July,2023 | 5 min read

ADHD Coaching Techniques for Children: 5 Ways to Help Your Child

ADHD Coaching for Children: 5 Techniques To Improve Focus Parenting a child with ADHD calls for completely different approaches from the usual parenting methods. In most instances, a normal routine tends to get severely affected which can prove to be overwhelming and chaotic for both the child and the parents....

31 July,2023 | 5 min read

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Neurofeedback and ADHD: Improving Focus Through Brain Training

Attention Deficit Hyperactivity Disorder (ADHD) involves impulsivity, hyperactivity, and challenges with focus, impacting daily life. Approximately 4.4% of adults and 9.4% of children in the United States are affected by ADHD. What if you could train your brain to better manage these symptoms?  Neurofeedback offers a promising approach, using brain...

31 July,2023 | 5 min read

High-Functioning Anxiety Explained: Signs, Causes, and Treatment

High-Functioning Anxiety: Signs, Symptoms, Causes & Treatment If you have known people who define the idea of what it means to be an ‘overachiever’, there perhaps may be a more layered undertone. People who are ‘high-functioning’ are more often than not, very anxious people. They can mask the symptoms of...

31 July,2023 | 5 min read

Mental Health First Aid (MHFA) Skills – Cadabams

Mental Health First Aid (MHFA) Skills To Help People Mental health first aid (MHFA) is provided to someone who is developing a mental illness, having a mental crisis, or someone with a worsening of an existing mental illness. The skills required to provide are basic and easy enough for anyone...

03 July,2023 | 5 min read

Pica Eating Disorder: Symptoms, Causes & Treatment

Pica Eating Disorder: All you need to Know “Don’t eat that!”  We have all had a parent or an elder say this to us right? This could be when we were chewing toys or consuming dirt. We eventually grew out of this habit, at least I hope we did. But,...

03 July,2023 | 5 min read

How to Build Self-Confidence in Children (for Parents) | Cadabams Hospitals

12 Ways to Raise Self-Confidence in Your Kids Like adults, children also have struggles of their own. Because children are growing at such a rapid pace, there are a lot of adjustments and changes taking place in their lives. Not only that but parents and teachers also tend to have...

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