Understanding Schizophrenia and Depression

schizophrenia and major depressive disorder are two psychiatric disorders that may be defined in an individual's life.   They are different mental illnesses, but the symptoms can easily overlap, making it quite important to understand both conditions. This article is our attempt to help you understand the definitions and characteristics of...

10 January,2025 | 5 min read

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How Does Mindfulness Help in Stress Management?

What is Stress Management? Taking care of the levels of stress is not only good for you but can be essential to your survival and well-being. If you are someone who is living with a constant level of high stress, it will affect you over a period of time. It...

19 October,2022 | 5 min read

Can ADHD in Children Be Cured?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects many children globally. Living with the condition can have many challenges; therefore, many parents wonder if ADHD in children can be cured. However, ADHD cannot be cured but instead is managed with the right support.   Early diagnosis and individualised...

19 October,2022 | 5 min read

The Summer Conundrum – Mental Health Issues

The summer months bring in a lot of mixed feelings for people. Some look forward to finally being able to shed the winter layers while others become intimated by the same. Social media often has a huge impact on how we view ourselves and the social comparisons we make. The...

23 August,2022 | 5 min read

Paying Attention to Attention-Deficit/ Hyperactivity Disorder

Attention deficit/hyperactivity disorder, more commonly identified as ADHD, is a neurological disorder most commonly seen in children. ADHD is characterised by a pervasive pattern of impulsivity and/or inattention, hampering development and daily functioning.  Impulsivity Impulsivity may be the result of an individual being unable to delay gratification or requiring immediate...

03 August,2022 | 5 min read

Identifying and Treating Anorexia: What to do?

With an average age of onset of 15 years, anorexia nervosa stands to have a prevalence of 0.3% among young women, while having the highest mortality rate of any psychiatric disorder (Morries & Twaddle, 2007).  According to DSM-5, anorexia nervosa is characterized by an intense, irrational fear of gaining weight,...

03 August,2022 | 5 min read

Ways to Improve Cognitive Function & Brain Function

Unless you are in a Christopher Nolan movie, time functions pretty much in a linear fashion for all of us. As time progresses our bodies change and our minds change too. The way we lose muscle and bone strength as we grow older, in the same way, we lose our...

28 July,2022 | 5 min read

The relationship between stress and infertility

Some couples get pregnant easily while some do not despite trying for a long time. There could be multiple factors contributing to difficulty conceiving but of all of them, stress plays a significant role. Stress does not directly cause infertility however it does impact the chances of conception by delaying...

05 July,2022 | 5 min read

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