Check out Blogs on Cadabams Hospitals

How OCD and Insomnia Are Closely Linked—and What You Can Do About It

The stress and anxiety induced by intrusive and obsessive thoughts caused by OCD interfere with sleep, which connects OCD and insomnia. These two conditions worsen due to this harmful cycle, leading to stress and sleeplessness. To break the cycle, individuals must understand the relationship between OCD and sleep issues and...

by Arohi Vardhan

08 April,2025 | 5 min read

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Common Types of Phobias: Insights into Fear and Effective Treatment

A phobia is an overwhelming and irrational fear of a specific object, situation, or activity that poses little or no actual danger. Common examples include a fear of heights, animals, or enclosed spaces. This intense fear can lead to significant distress and impact daily life. Phobias are often treated through...

Dr. Arun Kumar

12 May,2023 | 5 min read

Power of Positive Thinking and Steps for Developing a Positive Attitude

The power of positive thinking can transform your perspective and help you lead a more fulfilling life. Developing a positive attitude is about embracing optimism, resilience, and constructive habits that shape your mindset. But what is positive thinking, and how can it impact your well-being? Explore practical strategies and insights...

Dr. Arun Kumar

11 May,2023 | 5 min read

Dementia Management through Cognitive Exercises

What is Cognitive Therapy? Dementia is a neurological condition marked by significant memory loss and cognitive impairment. It leads to behavioral changes and is responsible for a compromised quality of life. People with dementia have difficulties with thinking, remembering, and making decisions which in turn affect their everyday living. Due...

Dr. Madhukar BR

08 May,2023 | 5 min read

11 Best Ways to Quit Smoking

How to Quit Smoking? As an addict, smoking can be difficult to ditch. Each individual who has quit will have a story of their own. It is a leading cause of preventable deaths worldwide. Chronic smoking not only causes physical damage but as smoking turns into an addiction, it can...

Dr. Bopanna Sridhar

07 May,2023 | 5 min read

Getting Rid of Anxiety: Effective Ways to Manage Anxiety Disorder

Getting anxious in social situations or before an exam is common. For most people, these distressing emotions fade with time. However, for those diagnosed with an anxiety disorder, the experience can be overwhelming and persistent. Anxiety is a normal stress response, but when it escalates into severe nervousness and worry,...

Dr. Lakshman Sudhir Gandham

04 May,2023 | 5 min read

Breaking Free from Emotional Dependency: A Guide to Building Emotional Strength

As soon as we hear the term ‘Emotional dependency,’ a gloomy picture occurs in our minds that one person depends on the other for everything they do, their decisions, or their achievements. Well, this is only one side of the story. Let’s understand what emotional dependency is and how it...

Dr. Madhukar BR

29 March,2023 | 5 min read

Empty Nest Syndrome: Finding Purpose After Your Child Moves Out

Do you find yourself feeling lonely and sad now that your child has left home? You're not alone —many parents go through empty nest syndrome, a psychological condition that brings emotional distress, anxiety, and even depression when children move out. Studies on empty nest syndrome reveal that a significant number...

Dr. Arun Kumar

23 March,2023 | 5 min read

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