

Thalassophobia and aquaphobia are often confused, yet both describe different relationships with the fear of water. While one focuses on oceans and deep water, the other generalises across all water forms. Understanding these distinctions is vital, and so is seeking professional help. What is Thalassophobia? To clearly answer what is...
09 December,2025 | 5 min read
Signs of Anger Issues Does your temper flare up quite often? Do you experience difficulty controlling your anger? Do you think your anger could hurt yourself as well as others? If yes, you may need to consider anger management. Anger is an unbridled emotion that could lead to an ongoing...
31 July,2023 | 5 min read
Internet Addiction Disorder: Signs, Symptoms, Causes & Treatment Staying awake till 4 am, scrolling through your Instagram feed to find a silly meme that you can share with your friends, finding another meme from the same page, and falling into the wormhole of posts is a journey in itself. Only...
31 July,2023 | 5 min read
ADHD Coaching for Children: 5 Techniques To Improve Focus Parenting a child with ADHD calls for completely different approaches from the usual parenting methods. In most instances, a normal routine tends to get severely affected which can prove to be overwhelming and chaotic for both the child and the parents. However, if...
31 July,2023 | 5 min read
Attention Deficit Hyperactivity Disorder (ADHD) involves impulsivity, hyperactivity, and challenges with focus, impacting daily life. Approximately 4.4% of adults and 9.4% of children in the United States are affected by ADHD. What if you could train your brain to better manage these symptoms? Neurofeedback offers a promising approach, using brain...
31 July,2023 | 5 min read
If you’ve ever admired someone who seems to have it all together - organised, driven, always on top of things - there’s a chance you’re seeing more than just ambition. You might even relate to that person yourself. Being “high-functioning” often comes with hidden layers of anxiety, masked by overthinking,...
31 July,2023 | 5 min read
Mental Health First Aid (MHFA) Skills To Help People Mental health first aid (MHFA) is provided to someone who is developing a mental illness, having a mental crisis, or someone with a worsening of an existing mental illness. The skills required to provide are basic and easy enough for anyone...
03 July,2023 | 5 min read
Pica Eating Disorder: All you need to Know “Don’t eat that!” We have all had a parent or an elder say this to us right? This could be when we were chewing toys or consuming dirt. We eventually grew out of this habit, at least I hope we did. But,...
03 July,2023 | 5 min read
28 April,2021 | 5 min read