Thalassophobia: Causes, Symptoms, and Treatments, and How it is Different from Aquaphobia

Thalassophobia and aquaphobia are often confused, yet both describe different relationships with the fear of water.   While one focuses on oceans and deep water, the other generalises across all water forms. Understanding these distinctions is vital, and so is seeking professional help.  What is Thalassophobia?  To clearly answer what is...

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Paranoid Schizophrenia: Everything You Need to Know

Paranoid Schizophrenia, a subtype of Schizophrenia, is characterised by prominent delusions and hallucinations. Despite advancements in mental health awareness, it remains misrepresented in popular culture, leading to misunderstandings and social ostracisation of patients. This blog aims to address what Paranoid Schizophrenia is, its symptoms, causes, risk factors, diagnosis, and treatment...

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03 July,2023 | 5 min read

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Common Types of Phobias: Insights into Fear and Effective Treatment

A phobia is an overwhelming and irrational fear of a specific object, situation, or activity that poses little or no actual danger. Common examples include a fear of heights, animals, or enclosed spaces. This intense fear can lead to significant distress and impact daily life. Phobias are often treated through...

Dr. Arun Kumar

12 May,2023 | 5 min read

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Power of Positive Thinking and Steps for Developing a Positive Attitude

The power of positive thinking can transform your perspective and help you lead a more fulfilling life. Developing a positive attitude is about embracing optimism, resilience, and constructive habits that shape your mindset. But what is positive thinking, and how can it impact your well-being? Explore practical strategies and insights...

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11 May,2023 | 5 min read

Mental Health

Dementia Management through Cognitive Exercises

What is Cognitive Therapy? Dementia is a neurological condition marked by significant memory loss and cognitive impairment. It leads to behavioral changes and is responsible for a compromised quality of life. People with dementia have difficulties with thinking, remembering, and making decisions which in turn affect their everyday living. Due...

Dr. Madhukar BR

08 May,2023 | 5 min read

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11 Best Ways to Quit Smoking

How to Quit Smoking? As an addict, smoking can be difficult to ditch. Each individual who has quit will have a story of their own. It is a leading cause of preventable deaths worldwide. Chronic smoking not only causes physical damage but as smoking turns into an addiction, it can also...

Dr. Madhukar BR

07 May,2023 | 5 min read

Addiction

Getting Rid of Anxiety: Effective Ways to Manage Anxiety Disorder

Getting anxious in social situations or before an exam is common. For most people, these distressing emotions fade with time. However, for those diagnosed with an anxiety disorder, the experience can be overwhelming and persistent. Anxiety is a normal stress response, but when it escalates into severe nervousness and worry,...

Dr. Keerthi Sagar

04 May,2023 | 5 min read

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Breaking Free from Emotional Dependency: A Guide to Building Emotional Strength

As soon as we hear the term ‘Emotional dependency,’ a gloomy picture occurs in our minds that one person depends on the other for everything they do, their decisions, or their achievements. Well, this is only one side of the story. Let’s understand what emotional dependency is and how it...

Dr. Madhukar BR

29 March,2023 | 5 min read

Counseling

Relationship