Exploring Mental Health Solutions: TMS and tDCS Compared

Neurostimulation therapies like Transcranial Magnetic Stimulation, or TMS, and Transcranial Direct Current Stimulation, or tDCS. have lately emerged as effective treatment modalities for various mental health disorders, particularly in cases where other treatment methods, such as medication and psychotherapy, are inadequately effective. Both attempts to augment the activity of the...

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All you need to know about Borderline Personality Disorder

Please don’t misunderstand someone because they have Borderline personality disorder. BPD is much distressful and more than what you may think. In fact, in this article, you will also learn what no one tells about BPD and why people who don’t have Borderline personality disorder find it difficult to understand....

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08 April,2019 | 5 min read

Mental Health

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8 Ways to Help Someone with Bipolar Disorder: Essential Tips

“Educating those on whom someone with Bipolar disorder is dependent for help and support can be invaluable to treatment." When someone is diagnosed with a physical health condition, very easily we seek out for help and support. We know what and where to get help. But, why is it not...

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Insomnia Treatment

Having sleepless nights that lasts for more than once or thrice a week? Do you have trouble sleeping until the sun rises to wish you good morning? Many of us have encountered sleeplessness, most commonly identified as insomnia, at some point in our lives. In fact, the statistics show that...

Jyothilakshmi V

18 March,2019 | 5 min read

Insomnia

Mental Health

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Treatments For Anxiety | Signs of Anxiety Disorder

3.1 % of the Indian population suffers from anxiety disorder, says the study conducted by NIMHANS (National Mental Health and Neuro Sciences). Top psychologists in Bangalore says- people get confused between the signs of anxiety and normal uneasy emotions. Feeling nervous, worried or sad rarely is part of human existence...

Kanchana Musrif

13 March,2019 | 5 min read

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Uncategorized

Parents Guide: Coping with Exam Stress Overview

It is normal for a parent to feel concerned about their children’s academic performance. However, if the concern exceeds its normal limits, it could affect both you and your child’s mental health.  Parents can become irritable and stressed out. Whereas, in students, test anxiety may manifest as sleepless nights, lack...

Neha Parashar

06 February,2019 | 5 min read

Mental Illness in Children

Stress Management

7 Easy Steps on How to Become Emotionally Resilient

Are you someone who gets easily flustered? Do you find it extremely difficult to cope with stressful situations? Does something going wrong “ruin your mood for the whole day”? Does criticism by your manager leave you highly stressed? Are you unable to cope with workplace stress? If you find yourself...

Priyanka Kema

22 January,2019 | 5 min read

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Effective New Year Resolutions for 2019

New Year Resolutions & Me “New year, new me!” This probably is a statement we have all repeated to ourselves ‘n’ number of time at the end of every year. But how many of us actually end up being our ‘new selves’? How many of us are able to break...

Renuka B H

31 December,2018 | 5 min read

Uncategorized