Exploring Mental Health Solutions: TMS and tDCS Compared

Neurostimulation therapies like Transcranial Magnetic Stimulation, or TMS, and Transcranial Direct Current Stimulation, or tDCS. have lately emerged as effective treatment modalities for various mental health disorders, particularly in cases where other treatment methods, such as medication and psychotherapy, are inadequately effective. Both attempts to augment the activity of the...

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Dealing & Coping with Depression & Sadness

What is Depression? Everyone feels sorrow and sadness from time to time. It is a normal response to painful incidents. However, if these feelings persist for weeks or months, it could be a sign of depression.  Depression is a mood disorder that causes relentless feelings of sorrow or loss. It...

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Depression in Teens: How Parent’s Can Help

What is Depression? Depression is different from “being sad”. Feeling sorrow or sadness from time to time is a normal response to painful or distressing events. However, the feelings of sorrow persist for weeks or months, it can be a sign of depression. Depression is one of the most common...

Dr. Anitha Bharathan

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Are Sleeping Pills Dangerous For You?

Do you take pills to sleep? Or are you confused if sleeping pills are good or bad for your health? If it is so then here is some information n that you should be aware of sleeping pills if you or your close one in under medication for sleep problems....

Dr. Arun Kumar

10 October,2018 | 5 min read

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Psychological, Physical, Emotional Effects of Sexual Assault on Women

Any sexual behavior done through force – physical force, coercion, manipulation, and threats – is categorized as assault. It can range from unwanted touching, fondling, forcing someone to perform sexual acts, attempted rape, to rape. Sexual Violence against women and men has seen a marked increase in the past few...

Dr. Bopanna Sridhar

10 October,2018 | 5 min read

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Managing Stress: How to find peace in today’s chaotic world

In the 21st century, stress is something that everyone from every kind of social class can relate to probably much more as compared to even a few decades ago. On top of that, the pandemic has really not helped anyone in any way, and the additional stressors have really heightened...

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How to Manage and Overcome Self-Harm Thoughts

Most people, if not a lot of people have a lot of thoughts relating to rage and destruction. Some people tend to inflict harm on others, and some do it to themselves, in the form of self-harm. This is usually in a sense of letting go, but it is very,...

Dr. Lakshman Sudhir Gandham

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Managing Stress For Teens

What stresses a teen out? This blog highlights stress management techniques which suits for teens. As long as we are alive, we all have stress. There goes a false assumption of parents that if their child does not have bills to pay or chores and responsibilities, their child is living...

Dr. Madhukar BR

06 September,2018 | 5 min read

Stress Management