Exploring Mental Health Solutions: TMS and tDCS Compared

Neurostimulation therapies like Transcranial Magnetic Stimulation, or TMS, and Transcranial Direct Current Stimulation, or tDCS. have lately emerged as effective treatment modalities for various mental health disorders, particularly in cases where other treatment methods, such as medication and psychotherapy, are inadequately effective. Both attempts to augment the activity of the...

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Learning To Love Yourself

Love yourself- Love your laugh, love your style, love your heart, your soul, your smile, love your voice, love your touch!! It is always easier to love someone else. Your child, your parent, your partner. But have you ever focused much or focused at all on how to love yourself....

Jyothilakshmi V

08 March,2017 | 5 min read

Counseling

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Stress Management

How Effective is Marriage Counseling?

Marriage is not easy and neither is the marriage counseling you’re going for to work out your marriage. No therapist can save your marriage if you are not ready to work in collaboration with your partner. It requires two people working in harmony, mutual respect and love for a happy...

Kanchana Musrif

24 February,2017 | 5 min read

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Strengthen Your Bond: Online Marriage Counselling & Couples Therapy Sessions

In this era of technology, almost everything is turning "online.”. We have online shopping, online admissions, you can make calls via the Internet, etc. Likewise, therapy and counseling sessions have also become online now, and it certainly has shown to be quite effective. When it comes to online marriage counseling,...

Neha Parashar

16 February,2017 | 5 min read

Counseling

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Successful Relationship Tips: Psychologist Advice

Finding ‘the one’ can be quite a journey. And most advice available tends to be   superficial that mostly focuses on seduction and other frivolous theories. Mindful dating helps you refocus and reconnect. Here are a few steps on how to achieve that: Listen to yourself. Your inner voice is a...

Priyanka Kema

13 February,2017 | 5 min read

Counseling

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Is anxiety genetic?

Have you wondered why some people can work life pressures while others succumb to it? What sets these people apart? A number of factors but one of them is genetics. Researchers studied and analyzed that genetic make-up is involved with causing anxiety in individuals. There is a 30 to 40...

Renuka B H

10 February,2017 | 5 min read

Anxiety

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Treatments

Festival Blues

"'Tis the season to be jolly..." But how many of us really feel that way? Festivals are the times we feel happy and joyous, celebrating with our friends and families is what the true spirit of Festival is really about. But on the flip side there is something known as...

Rhea Joseph

28 December,2016 | 5 min read

Mental Health

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Effective New Year Resolutions

“New year, new me!” This probably is a statement we have all repeated to ourselves umpteen number of time at the end of every year. But how many of us actually end up being our ‘new selves’? How many of us are able to break away from those bad habits...

Smicky Priya Das

28 December,2016 | 5 min read

Mental Health

Psychologist