Anxiety Archives - Page 3 of 5 - Cadabam's Hospital

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Breathing Exercises

9 Effective Breathing Exercises to Relieve Anxiety

Whenever you see someone panicking, we often find ourselves asking them to breathe slower. It has been understood that having control over our breathing definitely helps with our state of mind. Let’s look at how we can further use this technique to our advantage. Introduction Anxiety serves as a built-in...

Dr. Keerthi Sagar

06 October,2023 | 1 year read

Anxiety in Women

Anxiety in Women: A Detailed Guide

Anxiety is something that we all face from time to time, but it has been found to be more predominant among women. Let’s look at this in detail. A racing heart, clammy palms, scattered thoughts, and an overwhelming sense of unease – these are the telltale signs of anxiety. For...

Dr. Anitha Bharathan

06 October,2023 | 1 year read

High-Functioning Anxiety Explained: Signs, Causes, and Treatment

High-Functioning Anxiety: Signs, Symptoms, Causes & Treatment If you have known people who define the idea of what it means to be an ‘overachiever’, there perhaps may be a more layered undertone. People who are ‘high-functioning’ are more often than not, very anxious people. They can mask the symptoms of...

Dr. Arun Kumar

31 July,2023 | 2 years read

How to Build Self-Confidence in Children (for Parents) | Cadabams Hospitals

12 Ways to Raise Self-Confidence in Your Kids Like adults, children also have struggles of their own. Because children are growing at such a rapid pace, there are a lot of adjustments and changes taking place in their lives. Not only that but parents and teachers also tend to have...

Dr. Arun Kumar

03 July,2023 | 2 years read

Get rid of Anxiety Disorder

Getting Rid of Anxiety: Effective Ways to Manage Anxiety Disorder

Getting anxious in social situations or before an exam is common. For most people, these distressing emotions fade with time. However, for those diagnosed with an anxiety disorder, the experience can be overwhelming and persistent. Anxiety is a normal stress response, but when it escalates into severe nervousness and worry,...

Dr. Lakshman Sudhir Gandham

04 May,2023 | 2 years read

Everything To Know About Anxiety Post-Covid

If you or someone close to you has had Covid since the pandemic really struck us in 2020, you are definitely not alone. The level of its spread was never anticipated by anyone, and most people in privileged positions would have said that it wouldn’t have lasted very long, who...

Dr. Bopanna Sridhar

18 April,2022 | 3 years read

Severe Anxiety Treatments

Feeling Overwhelmed by Severe Anxiety? Let’s Explore Solutions That Work!

Anxiety is a natural response to stress, but when it becomes overwhelming and persistent, it can significantly impact daily life. Severe anxiety can feel all-consuming, affecting your ability to focus, work efficiently, and even enjoy the simplest pleasures in life. It can manifest in various forms, from persistent worry to...

Dr. Madhukar BR

28 April,2021 | 4 years read

most read posts

Obsessive Compulsive Disorder Signs and Treatment

Recognising OCD Symptoms and Finding the Right Treatment

Dr. Lakshman Sudhir Gandham

28 April,2021 | 4 years read

Suicide Prevention | Suicide Counselling

Suicide Prevention

Dr. Arun Kumar

04 September,2019 | 6 years read

Emotions

Emotions – Demons or Angels?

Dr. Lakshman Sudhir Gandham

14 June,2019 | 6 years read

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