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Filter blog

Insomnia
Sleep Disorders: Types | Symptoms | Causes | Treatments

Types of Sleep Disorders and How They Impact Your Health

Sleep is essential to good health and peace of mind, yet many find themselves struggling to achieve a restful night. A sleep disorder can disrupt not only your nightly rest but also your overall well-being. Stress, underlying health conditions, and fast-paced lifestyles often contribute to these issues. From hectic schedules...

Ashwini G Shastry

08 January,2020 | 5 years read

Insomnia Treatment

Having sleepless nights that lasts for more than once or thrice a week? Do you have trouble sleeping until the sun rises to wish you good morning? Many of us have encountered sleeplessness, most commonly identified as insomnia, at some point in our lives. In fact, the statistics show that...

Jyothilakshmi V

18 March,2019 | 6 years read

Are Sleeping Pills Dangerous For You?

Do you take pills to sleep? Or are you confused if sleeping pills are good or bad for your health? If it is so then here is some information n that you should be aware of sleeping pills if you or your close one in under medication for sleep problems....

Dr. Arun Kumar

10 October,2018 | 6 years read

sleeping issues and stress

Understanding Sleep Issues

Sleep issues are very common and approximately one-third of the global population experiences sleep disturbances. The condition interferes with daily activities and affects one's body and mind. In this blog, we will discuss sleep disorder and their causes, symptoms, and treatments which can help you back to normal sleeping habits....

Renuka B H

10 August,2017 | 8 years read

Insomnia

Sleep Disorders in Adults

Did you know that having trouble sleeping can be a sleep disorder? Yes you read that right! Do you or your loved one have difficulty to stay asleep or fall asleep through the night? Do you feel sleepy during the day or feeling tired while you wake up even though...

Smicky Priya Das

28 July,2017 | 8 years read

Insomnia

Causes of Insomnia

  A survey conducted by the National Sleep Foundation in 2002 revealed that 35% of the adults complained that they often feel sleeplessness or walk during sleep or wake up frequently at night times. Accordingly, it was also found that 63% of the women experience mood disturbances and low energy...

Udisha Sarma

07 July,2017 | 8 years read

Sleepless? 7 Tips On How To Overcome Insomnia

Tell me if this feels familiar to you: You go to bed at a reasonable hour thinking that you will get a full night’s sleep, and wake up feeling refreshed. But, as you lie down, you find that sleep evades you! You lay awake staring at the ceiling fan for...

Vijay Shankar

06 July,2017 | 8 years read

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Dr. Lakshman Sudhir Gandham

28 April,2021 | 4 years read

Suicide Prevention | Suicide Counselling

Suicide Prevention

Dr. Arun Kumar

04 September,2019 | 6 years read

Emotions

Emotions – Demons or Angels?

Dr. Lakshman Sudhir Gandham

14 June,2019 | 6 years read

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