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Filter blog

Mental Health
Power of Positive Thinking

Power of Positive Thinking and Steps for Developing a Positive Attitude

The power of positive thinking can transform your perspective and help you lead a more fulfilling life. Developing a positive attitude is about embracing optimism, resilience, and constructive habits that shape your mindset. But what is positive thinking, and how can it impact your well-being? Explore practical strategies and insights...

Dr. Arun Kumar

11 May,2023 | 2 years read

Psychologist v/s Psychiatrist

Psychologist vs. Psychiatrist: Key Differences in Mental Health

When it comes to seeking help for a mental illness or any kind of mental problem, two names come to mind: Psychologists vs Psychiatrists. But who do we approach? Psychologists and psychiatrists are both trained in the same practice of mental health care, yet the treatments they offer vary on...

Dr. Bopanna Sridhar

15 March,2023 | 2 years read

The Summer Conundrum – Mental Health Issues

The summer months bring in a lot of mixed feelings for people. Some look forward to finally being able to shed the winter layers while others become intimated by the same. Social media often has a huge impact on how we view ourselves and the social comparisons we make. The...

Dr. Arun Kumar

23 August,2022 | 3 years read

Doomscrolling and Its Impact: What You Can Do to Regain Control

What is Doom Scrolling? If you’ve found yourself scrolling through various news outlets and social media platforms, gazing at and reading bad news, you aren’t alone. Not being to stop, and/or be able to separate from the reality of it all. This is something we call doomscrolling. Doomscrolling meaning is...

Neha Parashar

28 June,2022 | 3 years read

How to Improve Self-Control: Strategies & Benefits

Self-Control: Overview We have often heard the phrase self-control here and there. Did you know that there are definitely more psychological components to this? Self-control meaning includes the ability to be able to regulate and also alter your responses.  These are usually done to increase desirable behaviours and avoid undesirable...

Dr. Madhukar BR

26 May,2022 | 3 years read

Caregivers Burnout

Everything To Know About caregiver burnout

A guide to identifying and managing caregiver stress and burnout Caregiving is an act of love and kindness. However, there can be moments when it can become taxing and lead to feelings of frustration and resentment. We are a caregiver if we have a family member, friend or patient dependent...

Dr. Vishal Kasal

26 October,2021 | 3 years read

Effects of Bullying on Mental Health

Effects of bullying on mental health

Have you been lately noticing extreme mood swings in your child? Has he/she shown resistance in attending school? Has your kid recently reported being bullied by a fellow classmate or senior? Or have you recently changed your boy’s school and you being a responsible parent wish to be aware of...

Dr. Arun Kumar

11 October,2021 | 3 years read

most read posts

Obsessive Compulsive Disorder Signs and Treatment

Recognising OCD Symptoms and Finding the Right Treatment

Dr. Lakshman Sudhir Gandham

28 April,2021 | 4 years read

Suicide Prevention | Suicide Counselling

Suicide Prevention

Dr. Arun Kumar

04 September,2019 | 6 years read

Emotions

Emotions – Demons or Angels?

Dr. Lakshman Sudhir Gandham

14 June,2019 | 6 years read

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