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Mental Health
Improve Mental Health

5 Daily Habits That Are Hurting Your Mental Health and Effective Ways to Overcome Them

Your daily habits play an important role in shaping your mental health and emotional well-being. Unfortunately, certain common practices can unknowingly harm your mental state. From poor sleep patterns to chronic stress, these habits can impact your mood, productivity, and overall mental clarity. In this article, we explore five detrimental...

Dr. Keerthi Sagar

08 October,2021 | 3 years read

Men’s Mental Health

Men’s mental health matters too: How Patriarchy affects men’s lives

One in seven Indians is affected by mental health issues, stated in research conducted by the Indian Council of Medical Research (ICMR). In 2017, nearly 197 million Indians experienced mental health problems. Depression alone affected 45.7 million people while Anxiety disorders affected 44.9 million people. Now, when it comes to...

Dr. Madhukar BR

28 April,2021 | 4 years read

General Anxiety Disorder (And Why It Shouldn’t Be Ignored)

Around 6% of the population experiences general anxiety disorder  (GAD) in their lifetime. This mental disorder is seen more commonly in women as opposed to men and is prevalent in people of all age groups. GAD is a condition where patients are persistently and excessively worrying about various things. They...

Dr. Keerthi Sagar

22 March,2021 | 4 years read

Do I Need To See A Therapist?

We have reached the year 2021, and it is high time that society should see therapy in a new light. Even today, people who go to therapy are seen differently in society. But in reality, there is nothing embarrassing about seeing a therapist. If you have any psychological issue that...

Dr. Arun Kumar

21 March,2021 | 4 years read

Psychology First Aid

Essential Guide to Psychological First Aid (PFA): The Lifeline in Times of Crisis

In moments of crisis, the right words and actions can be a lifeline. That's where Psychological First Aid (PFA) steps in, offering a beacon of support for those navigating the stormy seas of emotional and psychological turmoil. Welcome to our guide, where we unravel the core principles and practical steps...

Dr. Priya Raghavan

25 January,2021 | 4 years read

How to be an Optimistic Person in Life

How do you picture your life right now? How has your life turned out so far? Is it the way that you pictured when you were dreaming of the perfect life a few years back, or has your life turned completely upside down from what you really wanted? Is your...

Dr. Madhukar BR

04 November,2020 | 4 years read

Mid Life Crisis In Women

Midlife Crisis In Women

To all the women out there - Is growing old bothering you lately? Have you ever felt that you are so alone? Are there times that you fear loss? Have you looked at the mirror and seen the visible signs of ageing?  Are you wondering, “What did I achieve by...

Dr. Arun Kumar

23 October,2020 | 4 years read

most read posts

Obsessive Compulsive Disorder Signs and Treatment

Recognising OCD Symptoms and Finding the Right Treatment

Dr. Lakshman Sudhir Gandham

28 April,2021 | 4 years read

Suicide Prevention | Suicide Counselling

Suicide Prevention

Dr. Arun Kumar

04 September,2019 | 6 years read

Emotions

Emotions – Demons or Angels?

Dr. Lakshman Sudhir Gandham

14 June,2019 | 6 years read

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