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Filter blog

Mental Health
dwelling on the Past mistakes?

How to Stop dwelling on the Past mistakes?

“If you keep looking’ back, you are gon’ trip going forward.” -Gucci Mane The key to life can be something as easy and simple as viewing the past as a measure - to live a better present and yet not be ruled by it. Past learnings and pleasant memories only...

Dr. Raja Mahabaleshwar Hiremani

28 September,2020 | 5 years read

Mental Health During Social Isolation

MENTAL HEALTH DURING SOCIAL ISOLATION

Amidst the vast and quick spread of Novel COVID-19, communities around the world have come under a lockdown. It is imperative for us as a global community to work towards reducing the burden of this disease by abiding by our Government Directives and the unanimous advice of all health professionals. ...

Rhea Joseph

22 April,2020 | 5 years read

Mental Health and CoronaVirus

Coronavirus and Anxiety: Overview

The novel coronavirus has flung the world into a state of catastrophic uncertainty. The outbreaks of the virus worsening in many countries across the world and the constant news about the pandemic that we are being bombarded with does make us feel constantly anxious and uneasy. And all of this...

Vijay Shankar

01 April,2020 | 5 years read

Emotional hygiene

Building Emotional Resilience Through Better Emotional Hygiene

What do we all do when we get a cut on our finger or sprain in our ankle? We reach out for a band- aid or go to the doctor if the injury is more severe. Unfortunately a lot of us, aren’t so kind when it comes to taking care...

Dr. Keerthi Sagar

27 June,2019 | 6 years read

Emotions

Emotions – Demons or Angels?

Is it better to think logically or to think emotionally? Most people would argue that logic is superior because emotions are seen as messy, uncomfortable and sometimes leading to wrongful actions. They are also not based on facts and therefore are “unscientific”. The implication of this cultural discourse is that...

Dr. Lakshman Sudhir Gandham

14 June,2019 | 6 years read

Panic Attacks

Panic Attack Symptoms, Causes & Effects

Irrespective of age, gender or situation anyone can experience a panic attack. A panic attack is a type of mental health condition that comes under the umbrella term - anxiety disorder. It is characterized by intense fear that triggers physical reactions when there is no real harm or danger. From...

Dr. Vijayalakshmi Kashi

06 May,2019 | 6 years read

How to Manage Daily Stress?

Do you know what your coping strategies are? What I mean by that is: How do you handle or Manage Daily Stress? Because stress in the modern world can be found in basketfuls. The probability of getting stressed, more often, greatly surpasses any probability of finding lasting joy and tranquillity....

Dr. Vishal Kasal

24 April,2019 | 6 years read

most read posts

Obsessive Compulsive Disorder Signs and Treatment

Recognising OCD Symptoms and Finding the Right Treatment

Dr. Lakshman Sudhir Gandham

28 April,2021 | 4 years read

Suicide Prevention | Suicide Counselling

Suicide Prevention

Dr. Arun Kumar

04 September,2019 | 6 years read

Emotions

Emotions – Demons or Angels?

Dr. Lakshman Sudhir Gandham

14 June,2019 | 6 years read

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