A phobia is an overwhelming and irrational fear of a specific object, situation, or activity that poses little or no actual danger. Common examples include a fear of heights, animals, or enclosed spaces. This intense fear can lead to significant distress and impact daily life. Phobias are often treated through...
12 May,2023 | 2 years read
When it comes to anxiety, the outlook for men varies from that of women. Owing to the social structures, many men refuse to seek intervention for their anxiety, bottling up their emotions, which usually leads to several mental health disorders. If you’re experiencing anxiety issues, it’s important that you get...
28 April,2021 | 4 years read
Fear is a necessity that protects us from dangerous situations and things. Being afraid of certain things is normal, but what if the fear starts to take control of your life and affects your regular activities? This excessive or irrational fear is a clinical condition known as phobia. It can...
04 November,2020 | 4 years read
Have you felt overwhelmed when someone comes over to your place, and you feel an aching sense of dread that “Oh my god, I have to actually talk to these people?” Do you find that you’re unable to bring forth your opinions/points when asked to engage in public speaking? Then...
26 July,2018 | 7 years read
28 April,2021 | 4 years read