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Stress Management
Ways parents can help their children beat exam stress

All You Need to Know About Examination Stress in Children

What is examination stress? I can’t remember what I have studied!  What is the cut-off to pass? I need to put in more effort… You may have heard your child share their nervousness and worry about the exams through these phrases. This feeling that they carry with them through the...

Gayathri Krotha

05 May,2021 | 4 years read

Will Stress Counselling Help Me Manage Stress?

Stress isn’t uncommon. We all have stress in some form or another and for one reason or another. However, stress becomes a concern when it is prolonged and is affecting other aspects of your life. For instance, if you’re losing weight due to stress, if you have lost appetite or...

Gayathri Krotha

28 April,2021 | 4 years read

Stress Management Techniques

Stress Management Techniques: How to Manage Stress in Work and Life

When your stress is affecting your physical and mental health, it’s not normal. It demands proper attention and professional intervention. Sadly, the awareness around how long-term stress can have lasting psychological and physiological effects is so low, many people completely overlook this problem. Don’t be one of them! Connect with...

Dr. Madhukar BR

28 April,2021 | 4 years read

Anxiety In Kids

Anxiety is the most common mental health problem among kids worldwide. 1 in 10 children in the world suffers from an anxiety disorder. Unfortunately, many times, their symptoms are overlooked. But if the anxiety in kids is not treated in the right manner, it can cause a lot of issues...

Dr. Lakshman Sudhir Gandham

22 March,2021 | 4 years read

Do I Need To See A Therapist?

We have reached the year 2021, and it is high time that society should see therapy in a new light. Even today, people who go to therapy are seen differently in society. But in reality, there is nothing embarrassing about seeing a therapist. If you have any psychological issue that...

Dr. Arun Kumar

21 March,2021 | 4 years read

Stress Relaxation Techniques: Learn How to Manage Stress

Relaxation Techniques For Stress

Stress is a normal and even an essential part of life. It can mean that the task at hand is important to us. But excess stress can be detrimental. Do you know how stress can harm for your mind and body? It can pose a  risk of various health problems...

Dr. Arun Kumar

04 November,2020 | 4 years read

deal with stress at workplace

How to deal with stress at workplace?

                                            Endless to-do list? Heap of paperwork on your desk? 24/7 buzzing phone? Very strict weekend deadlines? If all of this is happening to you on a regular basis,...

Dr. Lakshman Sudhir Gandham

28 September,2020 | 5 years read

most read posts

Obsessive Compulsive Disorder Signs and Treatment

Recognising OCD Symptoms and Finding the Right Treatment

Dr. Lakshman Sudhir Gandham

28 April,2021 | 4 years read

Suicide Prevention | Suicide Counselling

Suicide Prevention

Dr. Arun Kumar

04 September,2019 | 6 years read

Emotions

Emotions – Demons or Angels?

Dr. Lakshman Sudhir Gandham

14 June,2019 | 6 years read

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