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Filter blog

Stress Management
dwelling on the Past mistakes?

How to Stop dwelling on the Past mistakes?

“If you keep looking’ back, you are gon’ trip going forward.” -Gucci Mane The key to life can be something as easy and simple as viewing the past as a measure - to live a better present and yet not be ruled by it. Past learnings and pleasant memories only...

Dr. Raja Mahabaleshwar Hiremani

28 September,2020 | 5 years read

Stress and Coronavirus

Best ways to avoid stress during the corona outbreak

The COVID-19 outbreak has magnified all kinds of fears. Erasing stress and anxiety regarding coronavirus isn’t an option for many today as recently, the World Health Organization (WHO) officially declared COVID-19 a pandemic. Experts say that only through drastic containment steps, can the spread of the virus can be stopped...

Ashwini G Shastry

01 April,2020 | 5 years read

How to Manage Daily Stress?

Do you know what your coping strategies are? What I mean by that is: How do you handle or Manage Daily Stress? Because stress in the modern world can be found in basketfuls. The probability of getting stressed, more often, greatly surpasses any probability of finding lasting joy and tranquillity....

Dr. Vishal Kasal

24 April,2019 | 6 years read

child deal with exam stress

Parents Guide: Coping with Exam Stress Overview

It is normal for a parent to feel concerned about their children’s academic performance. However, if the concern exceeds its normal limits, it could affect both you and your child’s mental health.  Parents can become irritable and stressed out. Whereas, in students, test anxiety may manifest as sleepless nights, lack...

Neha Parashar

06 February,2019 | 6 years read

Children-Stress

Stress Effects on Child Development- What you should know

Stress circles us on a daily basis. How? From traffic delays to the workplace, worries about health or finances, and news reports of world events, the demands of our everyday life produces both positive as well as negative stress. Whether positive or negative, one thing is certain – stress raises...

Aparna Rani

25 December,2018 | 6 years read

Managing Stress: How to find peace in today’s chaotic world

In the 21st century, stress is something that everyone from every kind of social class can relate to probably much more as compared to even a few decades ago. On top of that, the pandemic has really not helped anyone in any way, and the additional stressors have really heightened...

Dr. Keerthi Sagar

05 October,2018 | 6 years read

Stress-Management-Techniques

Managing Stress For Teens

What stresses a teen out? This blog highlights stress management techniques which suits for teens. As long as we are alive, we all have stress. There goes a false assumption of parents that if their child does not have bills to pay or chores and responsibilities, their child is living...

Dr. Madhukar BR

06 September,2018 | 7 years read

most read posts

Obsessive Compulsive Disorder Signs and Treatment

Recognising OCD Symptoms and Finding the Right Treatment

Dr. Lakshman Sudhir Gandham

28 April,2021 | 4 years read

Suicide Prevention | Suicide Counselling

Suicide Prevention

Dr. Arun Kumar

04 September,2019 | 6 years read

Emotions

Emotions – Demons or Angels?

Dr. Lakshman Sudhir Gandham

14 June,2019 | 6 years read

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