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Anxiety is a serious issue that should not be overlooked. Its symptoms tend to affect our day-to-day well-being. What does anxiety feel like inside? A person suffering from anxiety can experience serious symptoms, including rapid heart rate, increased sweating, twitching, lethargy, restlessness, etc. If the mental issue is not treated...
22 March,2021 | 4 years read
It's normal to experience the occasional bout of anxiety. However, people with anxiety disorders frequently have excessive, intense and persistent fear and worry about everyday situations. Often, anxiety disorders become so severe that it reaches a peak within minutes, a condition called Panic Attacks. Signs and Symptoms of Anxiety disorder...
07 May,2020 | 5 years read
Do you know what your coping strategies are? What I mean by that is: How do you handle or Manage Daily Stress? Because stress in the modern world can be found in basketfuls. The probability of getting stressed, more often, greatly surpasses any probability of finding lasting joy and tranquillity....
24 April,2019 | 6 years read
“Educating those on whom someone with Bipolar disorder is dependent for help and support can be invaluable to treatment." When someone is diagnosed with a physical health condition, very easily we seek out for help and support. We know what and where to get help. But, why is it not...
29 March,2019 | 6 years read
Stress circles us on a daily basis. How? From traffic delays to the workplace, worries about health or finances, and news reports of world events, the demands of our everyday life produces both positive as well as negative stress. Whether positive or negative, one thing is certain – stress raises...
25 December,2018 | 6 years read
Mental health is never an easy journey, especially if one gets the help they need and gets diagnosed. It is a nerve-wracking experience, and it takes courage to go up to a psychologist and admit that you need help. In this case, we shall be examining bipolar disorder, and how...
13 November,2018 | 6 years read
We have often found ourselves absent-mindedly picking at the skin around our nails or picking at scabs on our hands or legs. But like everything else, Skin Picking Disorder becomes the predominant thing on your mind and you do it repeatedly enough to cause damage to your skin or to...
09 November,2018 | 6 years read
28 April,2021 | 4 years read