You are connected to electrical sensors during biofeedback, which allows you to receive data about your body. This feedback enables you to make subtle changes to the body, such as relaxing specific muscles, to achieve the desired results, such as pain reduction.
Biofeedback is a mind-body technique that teaches people to recognise the physical signs of stress and anxiety, such as increased heart rate, body temperature, and muscle tension, by using visual or auditory feedback.
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