Psychotherapy is effective in helping a person with chronic pain as it helps address issues in a person’s social, emotional, occupation and physical aspects that either directly reduce or help the person cope with their pain better.
Psychotherapy reduces the need for medications, surgery, and other forms of treatment for chronic pain, has a lifetime effect on the person, helps provide a safe space for expression that can enhance the person’s quality of life and may contribute to reducing their experience of pain, and helps in making changes in the person’s lifestyle – physically, socially, behaviourally, and emotionally that enhances the person’s coping of their chronic pain.
The number of sessions depends on the individual’s severity of chronic pain and the time it takes to address and overcome the aspects of the individual’s life related to the chronic pain.
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