REBT is effective in identifying and modifying negative thoughts and perceptions related to chronic pain which give rise to distressing emotions as well as maladaptive behaviours that contribute to or worsen the pain.
REBT can reduce the psychological effects of chronic pain as well as potentially reduce the physical symptoms of the pain. It helps the patient modify their thoughts and emotions into more positive ones that make room for behaviours that enhance pain reduction.
The number of sessions required differs from individual to individual.
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