Suicide Help and Prevention

Seeking suicide help does not show weakness—it shows strength and a willingness to heal. If you’re dealing with depression and suicidal thoughts or supporting someone who is suicidal and depressed, remember—support exists and recovery is possible. Communities can prevent suicide more effectively by educating themselves about mental health, promoting early intervention, and ensuring better access to therapy.

Professional care, therapy, and timely intervention can prevent suicide. If you or someone you know are feeling suicidal, there is hope. If you’re in crisis or looking for suicide help in India, you can call our psychiatric emergency helpline number – 096111 94949 – which is focused on prevention of suicide or visit us for any help.

Understanding Suicide: Every Life Matters

Suicide is often linked to deep emotional pain, untreated mental health issues, or feelings of hopelessness. But every life matters—and suicide is preventable.

Learning the signs, encouraging open conversations, and seeking suicidal thoughts help early can save lives. With the right care, hope and healing are always possible. Increased awareness, open conversations, and access to mental health resources play a critical role in how to prevent suicidal thoughts and save lives.

Suicide Prevention Stories: Real Voices, Real Hope

“I had a high suicidal tendency. I used to self-harm as well. I tried cutting my hand and bleeding until my death. I hug myself to a fan. But, Pluckly survived. The best way to prevent this is to divert thoughts and spend time with your loved ones. Now, I have come out of these thoughts as well as actions. I feel a reason to live, rather than feeling hopelessly helpless and resigning fate. I actually told my dad that I was strong enough to face a problem and handle it. H I can’t I try to get disappointed. But, the thought of suicide never came back. I am happy for this change in my life.”

— Anonymous

“I’m a suicide survivor. Here’s a reminder from me: It can get so dark that you feel completely exhausted, but the times when the sun comes out again is worth it. I want you to live to see those times. Your life in this world is important.” 

— Anonymous

“I was in a really dark place. Talking helped me realise things would get better.”

— Anonymous

“It’s ok to relapse. It doesn’t mean you’re a failure. Recently, I had gone over a month without self-harming. That’s a big deal for me. But I relapsed this past week. I was so mad at myself for giving in to the thoughts and urges. But I know that isn’t true and have to keep repeating positive statements to myself. I might have given in once, but this is an opportunity to start a new stretch where I can go longer than before!” 

— Anonymous

When life’s difficulties feel beyond our capacity to cope, we can experience extreme pressure. When emotional pain feels unbearable, a person’s thoughts can become clouded. It can lead them to feel as if suicide is the only option. They may feel that no one can help. However, what we all need to strengthen our hope is to learn, understand, and prevent suicides from happening.

We can start by knowing what the warning signs of suicide are. And if you think you know someone- a friend or a family member who may be thinking about suicide- do not be hesitant to bring it up. Take them to suicide rehab. You may help in saving a life.

If you or someone you know are feeling suicidal, there is hope. If you’re in crisis or looking for suicide help in India, you can call our psychiatric emergency helpline, which is focused on the prevention of suicidal thoughts – 096111 94949 or visit us for any help.

Suicide Statistics and Mental Health in India

Over 720,000 people end their lives by suicide every year worldwide, according to the World Health Organization(WHO).

India loses approximately 2.3 lakh people to suicide every year. 70% of the people who attempt suicide have either bipolar disorder and/or depression. Despite the success rate for depression treatment, 2 out of 3 people affected do not seek out or receive treatment. Understanding how to prevent suicidal thoughts begins with recognising the signs of mental distress early and ensuring access to timely, professional care.

Suicide Prevention: Warning Signs of Suicide

Sometimes, it can be hard to tell when someone goes from depressed to seriously thinking about suicide. That’s because these signs are often subtle and hard to notice.

General Warning Signs

• Suicidal threats, both direct (“I want to quit”) and indirect saying (“I wish I could go to sleep and not wake up”) 
• Feeling depressed, restless, hopeless
• Aggressiveness and irritability
• Engaging in risky behaviours, negative self-talk, social withdrawal
• Preoccupied with the thoughts of death, changes in behaviour, sleeping, eating, appearance, thoughts, and/or feelings 
• Extreme mood swings
• Sudden unexplained happiness

These signs often signal deep emotional distress and should never be ignored. Spotting them early can lead to timely depression and suicidal help and save a life.

High Warning Signs of Suicide Vulnerability

• Deliberate self-injury
• Prior suicidal thinking and behaviour 
• Having a family member who has attempted or contemplated suicide 
• Loss of an important relationship
• Being isolated or alone for a long period of time 
• Having been traumatised or abused 
• Drug and alcohol abuse issues

Suicide Warning Signs to Watch for in Teens 

• Talking or writing about suicide 
• Switching off from social contacts
• Mood swings
• Increasing the use of alcohol or drugs
• Feeling trapped or helpless about a situation 
• Changing the normal routine, including sleeping or eating patterns 
• Doing self-destructive or risky things 
• Giving off belongings when there is no other reasonable explanation for why this is being done 
• Exhibiting personality changes or being severely anxious
• Teenagers and children may not openly express what they’re going through. 

These subtle shifts are often cries for help and require immediate depression suicidal thoughts help and emotional support.

Suicide Warning Signs to Watch for in Adults

• Hopelessness
• Anxiety
• Feeling reckless
• Feeling trapped – like there’s no way out 
• Increasing drug or alcohol use
• Withdrawing from society 
• Unable to sleep or sleep all the time 
• Dramatic changes in the mood 
• Sense of purposelessness in life

In adults, these patterns often point to internal struggles that require professional attention. Timely intervention is crucial for the prevention of suicide and restoring emotional stability.

Strategies for Suicide Prevention

In times like these, self-care is essential. Take a bath or shower if that’s what calms you. If you’re struggling with depression and suicidal thoughts, listen to what your body needs. Take care of yourself today. Here are a few proven strategies that support the prevention of suicidal thoughts and help you build emotional resilience:

1. Talk about Your Problems
   Problems feel tinier when they are shared with others. They don’t perpetually have to be solved – just addressing it will do you good. Talking can also act as a form of depression and suicidal help, especially if you’re dealing with overwhelming thoughts. Speaking openly is a crucial first step in seeking depression and suicidal help, especially when thoughts feel overwhelming. This is a critical part of how to prevent suicide, especially for those already struggling with depression.
2. Stay Active
   Staying active every day, something as simple as a walk is shown to have a positive impact on your mood. Regular movement is also a great tool for the prevention of suicidal thoughts, helping your mind stay more balanced and resilient.
3. Avoid Drugs and Alcohol
   This will have a definite impact on your health and mental wellbeing. Doing it will make it easier to cope with day to day challenges and stresses. Avoiding substances is a critical part of how to prevent suicide, as alcohol and drugs can increase emotional vulnerability.
4. Create a Personal Safety Plan
   Having a plan in place for high-risk moments can reduce immediate danger. Include steps like who to call, mental health apps, safe spaces to go to, and coping tools. A safety plan is a proactive part of the prevention of suicide and gives you a sense of control.

5. Strengthen Your Support System
   Isolation is a known risk factor. Building healthy connections with friends, family, or support groups can provide encouragement during difficult times. These connections also help in the prevention of suicidal thoughts through shared experiences and emotional validation.

6. Practice Mindfulness and Stress Management Techniques
   Meditation, breathing exercises, journaling, or grounding techniques can help regulate overwhelming thoughts. These small daily practices can be powerful tools for emotional regulation and support depression and suicidal help efforts.

7. Get Help
   Sometimes, you can’t do it alone. Don’t keep it to yourself. Reach out to a psychologist, counsellor, teacher, parent, or another adult. Professional suicide help can guide you through this difficult time and support recovery in ways you may not expect. Reaching out for depression suicidal thoughts help can change everything. Support systems exist to guide you through these moments and assist in the prevention of suicidal thoughts.

Looking for professional support to manage overwhelming emotions? Reach our experts online to get help with the prevention of suicidal thoughts and long-term mental wellness. Call our 24/7 helpline at 096111 94949 or visit us for any help.

How to Help Someone Who is Suicidal and Depressed?

Supporting someone through depression and suicidal thoughts can feel overwhelming, but your actions can make a real difference. Many people hide their struggles, but with the right approach, you can offer meaningful depression suicidal thoughts help and guide them toward professional care.

Validate Their Feelings

Even if you feel that their problems are not serious enough to lead to suicide, you need to remember it’s how a person perceives their problems that can lead to suicide attempts. If the problems are dire, suicide feels like an option to them. Hence, if they ever air out their problems, you must listen to them without discounting their feelings. You shouldn’t make them feel like they are overreacting or be dismissive of their experiences. Do not be ignorant about suicide talks. If you find an indication of suicidal thoughts, you must suggest suicide help through counselling or a rehab service to prevent things from getting worse. Offering timely depression and suicidal help can protect their life and mental well-being.

Look at Suicide as a Cry for Help

The first step towards suicide prevention is identifying your loved ones’ thought patterns and recognising them as a cry for help. A suicide attempt may not just be about wanting to die—it can stem from intense emotional or mental anguish and a desire to escape. An individual thinks about suicide when they don’t know how to deal with their emotions. If you see any signs, big or small, that point toward a suicide attempt, get professional help immediately. This is very important in preventing suicide, and long term depression suicidal thoughts help.

Be a Good Listener

Sometimes, all a person wants is someone to hear them out—be it a loved one or a friend. Unburdening all the troubles can help relieve the mental pressure that may lead to suicide attempts. To be a good listener, you have to be patient and avoid arguing with your loved one. If you feel that you don’t understand what the person is going through and can’t help them in any way, you can suggest that they should go for suicide counselling or suicide rehab. Suggesting suicide therapy doesn’t mean that you don’t want to listen—it means that you care enough to connect them with the right support. Taking this step can play a key role in the prevention of suicidal thoughts and show them they’re not alone.

If you know someone who is contemplating suicide, here are a few reminders for you:

Connect with them: Listen and be accepting. Don’t judge their words

Confirm: Ask if they have thoughts of suicide

Protect them: Take any threats seriously

Stay: Do not leave the person alone if you are concerned about them being at an imminent risk

Act: Call for help immediately. Help is available

You Are Not Alone!

Know that you are not alone and there are people who care for you, love and cherish you dearly. Understand the impact of your life. Although it may seem like things can not get any better – with time, everything will be alright. Seek help and support from loved ones or get professional help to address what you are feeling.

We want to let you know that even though you feel unworthy and guilty, it is not true.  You’re human, and sometimes being human means going through things that don’t always feel so great. Please remember that you matter and that you are not alone. 

Suicide Prevention Helpline Number

If you or someone you know are feeling suicidal, there is hope. If you’re in crisis or looking for suicide help in India, you can call our psychiatric emergency helpline 096111 94949 which is equipped to handle suicide prevention or visit us for any help.

Getting Support When It Matters the Most: How Cadabam’s Can Help

Suicidal thoughts can feel overwhelming, isolating, and impossible to escape—but there is support, and there is hope. At Cadabam’s Hospitals, we’re committed to providing compassionate, judgment-free care for anyone struggling with depression, emotional pain, or suicidal ideation.

Whether you’re reaching out for yourself or someone you care about, our experienced mental health professionals are here to listen, guide, and help you find a way forward. Cadabam’s Hospitals can help you with its team of specialised experts. We have been helping thousands of people live healthier and happier lives for 30+ years. We leverage evidence-based approaches and holistic treatment methods to help individuals struggling with depression and suicidal thoughts. Get in touch with us today. You can call us at +91 97414 76476. You can even email us at info@cadabamshospitals.com.

FAQs

How to help someone who is suicidal and depressed?

Listen without judgment, stay with them, and encourage professional help. Call a suicide prevention helpline or guide them to therapy for depression and suicidal thoughts help. If you see any of the above signs in yourself or a loved one, seek help immediately. Call us on our 24/7 helpline 096111 94949 which is equipped to handle psychiatric emergencies.

How can I prevent suicidal thoughts naturally?

Staying connected, regular physical activity, avoiding substance use, and practising self-care can help in the prevention of suicidal thoughts.

Is depression linked to suicidal behaviour?

Yes, untreated depression is a major risk factor for suicidal thoughts. Early therapy helps in depression, suicidal thoughts help and recovery.

What signs should you look out for in teens?

Watch for social withdrawal, mood swings, talk about death, self-harm, giving away belongings, and sudden changes in sleep, eating, or behaviour. These may indicate depression and suicidal thoughts. If you notice these, call our 24/7 helpline at 096111 94949 for immediate suicide help.

What signs of suicidal thoughts might appear in adults?

Signs like hopelessness, anxiety, reckless behaviour, substance use, isolation, and dramatic mood changes. These warning signs signal a need for immediate suicide help. Don’t ignore these red flags—reach out for support at 096111 94949 to prevent suicide.

What are the top suicide prevention tips to help a loved one?

Validate their feelings, listen without judging, and treat any suicide talk seriously. Early professional intervention through suicide counselling or rehab can prevent escalation. For expert intervention, connect with our mental health team at 096111 94949.